Indian Foods Guide

Your Guide to the Best Food on the Planet

Butter Nutritional Information



Butter is a dairy product made by churning fresh or fermented cream or milk. It is generally used as a spread and a condiment, as well as in cooking applications such as baking, sauce making, and frying. Butter consists of butterfat, water and milk proteins.

Most frequently made from cows' milk, butter can also be manufactured from the milk of other mammals, including sheep, goats, buffalo, and yaks. Salt, flavorings and preservatives are sometimes added to butter. Rendering butter produces clarified butter or ghee, which is almost entirely butterfat.
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Nutritional Information
Serving Size 14g
 
Amount per serving
Calories 100 Calories from Fat 100
 
  % Daily Value*
Total Fat 11g 17%
  Saturated Fat 7g %
  Monounsaturated Fat 2.8g
  Polyunsaturated Fat 0.4g
  Monounsaturated Fat 2.8g
Cholesterol 30mg 10%
Sodium mg 0%
Total Carbohydrates 0g 0%
       Dietary Fiber 0g  
  Sugars 0g
Protein 0g
 
Vitamin A 8%     Vitamin C 0%
Calcium 0%     Iron 0%
Thiamin 0%     Riboflavin 0%
Niacin 0%     Pantothenic Acid 0%
Vitamin B6 0%   Vitamin B12 0%
Vitamin D 0%     Potassium 0%
Phosphorus 0%     Magnesium 0%
Zinc 0%     Copper 0%
* Percent Daily Values are based on a 2,000 calorie diet.

* Please note that this information is for guidance only and in most cases has been picked up from the labels of the products and should in no way be considered as medical advise.

 

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