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Sanjeev Kapoors No Oil Cooking

Today cooking uses up a lot of oil which causes loss of nutrition, various diseases and premature coronary deaths. Master Chef Sanjeev Kapoorâ€â„¢s concern about modern decadent life styles has already made him a staunch proponent of home cooking. These special recipes celebrate control over oil, thus celebrating control over our lives. In todayâ€â„¢s stress filled word there is an urgent need for eating intelligently. For recipes that are wholesome, cut the calories, lower the cholesterol, are very do-able and do not taste like sawdust. Master Chef Sanjeev Kapoor culls surprisingly drool-worthy recipes after intensive research, giving them his innovative spin to present food that can change your life. There are piping hot soups to amazing starters that will have you coming back for second helpings. There are incredible main courses like Baked Fish in Red Masala, Burghul Crusted Chicken. There are even guilt-free desserts that he whips up to keep those with a sweet tooth happy. All presented in a scientific and tested format that even novices can follow. So anyone can now restore wellness in their kitchen and their lives, with this book.

Beverages and Soups and Salads
Sanjeev Kapoor's Banana and Honey Smoothie Recipe
Sanjeev Kapoor's Kale Gajar ki Kanji Recipe
Sanjeev Kapoor's Moroocan Mint Tea Recipe
Sanjeev Kapoor's Kiwi ka Panna Recipe
Sanjeev Kapoor's Tangy Cucumber and Celery Juice Recipe
Sanjeev Kapoor's Tomato and Basil Soup Recipe
Sanjeev Kapoor's Dal aur Gajar Shorba Recipe
Sanjeev Kapoor's Red Capsicum Soup with Lemon Recipe
Sanjeev Kapoor's Apple, Pineapple and Orange Salad Recipe
Sanjeev Kapoor's Vegetable Ribbons Recipe
Sanjeev Kapoor's Garlic Flavoured Rasam Recipe
Sanjeev Kapoor's Clear Vegetable Soup Recipe
Sanjeev Kapoor's Tropical Fruit salad Recipe
Sanjeev Kapoor's Mushrooms In Balsamic Vlnegar Recipe
Sanjeev Kapoor's Musk Melon and Orange Juice Recipe
Sanjeev Kapoor's Alu Kachalu Chaat Recipe
Sanjeev Kapoor's Bread Salad wlth Roasted Onlons Recipe
Sanjeev Kapoor's Warm Potato Salad with Green Beans Recipe

Snacks and Starters
Sanjeev Kapoor's Besan aur Methi Cheela Recipe
Sanjeev Kapoor's Corn Bhel Recipe
Sanjeev Kapoor's Oil Free Tacos with Vegetable Mince Recipe
Sanjeev Kapoor's Rloe Panki Recipe
Sanjeev Kapoor's Dahl Idli Recipe
Sanjeev Kapoor's Paneer Frankie Recipe
Sanjeev Kapoor's Vegetable Seelsh Kebab Recipe
Sanjeev Kapoor's Hash Brown Potatoes Recipe
Sanjeev Kapoor's Instant Uttappams Recipe
Sanjeev Kapoor's Saunfiya Paneer Tlkka Recipe
Sanjeev Kapoor's Soya Burger Recipe
Sanjeev Kapoor's Patra Recipe
Sanjeev Kapoor's Vegetable Shaaml Recipe
Sanjeev Kapoor's Grilled Salt and Pepper Tofu Recipe
Sanjeev Kapoor's Baked Samosa Recipe
Sanjeev Kapoor's Hot Chilli Corn Recipe

Main Course
Sanjeev Kapoor's Vegetable Stew wlth Garlic Bread Recipe
Sanjeev Kapoor's Chutneywale Alu Recipe
Sanjeev Kapoor's Matar Paneer Recipe
Sanjeev Kapoor's Makai Palak Recipe
Sanjeev Kapoor's Baby Potatoes In Spicy Yogurt Gravy Recipe
Sanjeev Kapoor's Thai Green Curry wlth vegetables Recipe
Sanjeev Kapoor's Mixed Sprouts Ussal Recipe
Sanjeev Kapoor's Paneer Tamatar Masala Recipe
Sanjeev Kapoor's Gatta Curry Recipe
Sanjeev Kapoor's Soya Kheema Matar Recipe
Sanjeev Kapoor's Spinach and Potato Bake Recipe
Sanjeev Kapoor's Khumb aur Hara Pyaaz Recipe
Sanjeev Kapoor's Steamed Lauki & Spinach Kofta Recipe
Sanjeev Kapoor's Corn Capsicum Masala Recipe
Sanjeev Kapoor's Cabbage Chana Dal Recipe
Sanjeev Kapoor's Vegetable Jhalfraezi Recipe
Sanjeev Kapoor's Pichki Arbi Recipe
Sanjeev Kapoor's Mixed Vegetable Kurma Recipe
Sanjeev Kapoor's Baked Stuffed Capsicums Recipe
Sanjeev Kapoor's Middle Eastern vegetable Stew Recipe
Sanjeev Kapoor's Mixed Vegetablw with White Sauoe Recipe
Sanjeev Kapoor's Tabbouleh Stuffed Tomatoes Recipe
Sanjeev Kapoor's Jacket Potatoes with Baked Beans Stuffing Recipe
Sanjeev Kapoor's Masaledar Kaddu Recipe

Accompaniments 
Sanjeev Kapoor's Mixed Vegetable Biryani Recipe
Sanjeev Kapoor's Brown Rlce Vegetable Pilaf Recipe
Sanjeev Kapoor's Penne Arabiata Recipe
Sanjeev Kapoor's Mixed Vegetable Tomato Pulao Recipe
Sanjeev Kapoor's No Cheese Risotto Recipe
Sanjeev Kapoor's Roasted Pepper and Tomato Dip Recipe
Sanjeev Kapoor's Chole Blryanl Recipe
Sanjeev Kapoor's Khatte Moong Recipe
Sanjeev Kapoor's Peshawarl Chana Recipe
Sanjeev Kapoor's Lauki Chana Dal Recipe
Sanjeev Kapoor's Tamatar Ki Kadhi Recipe
Sanjeev Kapoor's Beetroot Riata Recipe
Sanjeev Kapoor's Palak and Channa Parantha Recipe
Sanjeev Kapoor's Methi Makai Parantha Recipe
Sanjeev Kapoor's Methi Khakhra Recipe
Sanjeev Kapoor's Date and Tamarind Chutney Recipe
Sanjeev Kapoor's Raw Mango and Onion Chutney Recipe
Sanjeev Kapoor's Dhania Pudina Parantha Recipe
Sanjeev Kapoor's Palak Raita Recipe

Sweets
Sanjeev Kapoor's Chanar Payuh Recipe
Sanjeev Kapoor's Zafranl Sevian Recipe
Sanjeev Kapoor's Gajar ki Kheer Recipe
Sanjeev Kapoor's Pineapple Fool Recipe
Sanjeev Kapoor's Sitafal Basoondi Recipe
Sanjeev Kapoor's Anjeer ka Meetha Recipe
Sanjeev Kapoor's Suji Kheer Recipe
 

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