Ingredients
For 1 people ()
Fish
Bengali Fish Curry Directions
- 4 slices of fresh Carp or Striped Bass
- 2 tbsp of mustard seeds
- 2 jalapenos
- 1/2 tsp of Panch Foron [consists of equal quantities of mustard seeds, fenugreek(methi), cummin(jeera), aniseeds(saunf), and nigella(kala jeera)]
- 1/2 tsp turmeric
- salt to taste
- 2 tbsp of oil
- Apply salt and 1/4 tsp of the turmeric to the fish. Now heat oil in a non stick pan and fry the fish carefully till golden on both sides.
- Remove the fish and keep aside.
- In a blender, make a paste of the mustard seeds, the jalapenos and 1/2 cup water.
- You will take 3-4 mins to make this paste as the mustard seeds are tough to grind.
- In the remaining oil add the panch foron and then add this mustard paste.
- Fry for 4-5 mins and then add the fish, turmeric and salt.
- Adjust the water if needed.
- Cook for 10 mins till done, and garnish with cilantro.