DOUBLE BEANS POTATO CURRY
My husband and I are very fond of Double Beans - also known as Lima Beans or Butter Beans. We often make dishes with this ingredient which has numerous health benefits.
These are freshly available during the season and in dry form throughout the year.
In my experience, the dishes with double beans go great with the chapatis we make almost every day at home.
Elsewhere in this blog, you will find recipes for more recipes made with Double Beans such as:-
We love this dish with hot chapatis ! I am sure you will enjoy this too!
Ingredients:-
- Dry Double Beans, 1 cup
- Potato, 1
- Cinnamon, 1 " piece
- Cloves, 2
- Onions, 2
- Ginger Garlic Paste, 1/2 tsp
- Tomatoes, medium-sized, 2
- Turmeric Powder, 1/2 tsp
- Kashmiri Chilli Powder, 1 and 1/4 tsp
- Oil, 1 tbsp
- Salt, to taste
- Coriander Leaves, for garnish
To Be Ground To A Paste:-
- Fresh Coconut Gratings, 1/3 cup
- Poppy Seeds, 1 tsp
- Fennel Seeds, 1/2 tsp
- Cashew Nuts, 6
Method:-
Soak the double beans in adequate water for 8 hours or overnight. You will find the beans would have become bigger in size. Discard the water and keep the soaked double beans aside.
Wash, peel and cube the potato
Peel and chop the onions
Wash and chop the tomatoes
Soak the cashew nuts in a little water
Wash and finely chop the coriander leaves
Place the soaked double beans and the cubed potato in a vessel adding the required amount of water
Keep this vessel in a pressure cooker and pressure cook for 2 whistles or till the beans get done
Once the cooker cools remove the double beans and potato. Keep aside
Heat 1 tbsp of oil in a thick bottomed kadhai. Add cinnamon stick and cloves and saute
Add the chopped onion and saute till the onion turns translucent
Now add the ginger garlic paste and the chopped tomatoes and a little salt
Mix well and cook till the tomatoes become soft and mushy
To this add the turmeric powder and chilli powder and mix
Add the cooked double beans, potatoes and the water in which they were cooked
Cook covered on medium heat for about 5 minutes
In a mixer jar, grind together the coconut gratings, poppy seeds, fennel seeds and the soaked cashew nuts to a fine paste adding water as required
Add this ground paste to the cooked double beans and potatoes in the kadhai
Adjust the consistency by adding water if required and bring to a boil
Check for salt and add if required
Lower the heat and let it simmer for about 4-5 minutes
Switch off the gas and garnish with chopped coriander leaves
Transfer to a serving bowl and serve hot with chapatis